Beginners Welcome
New to Running?
Whether you've never run before or are returning to running after a break, Haslemere Border AC welcomes runners of all abilities. Our experienced coaches and friendly club members are here to support you every step of the way.
We run regular "Get Up and Run" programs designed specifically for beginners, following proven Couch to 5K (C25K) principles to get you running safely and enjoyably.
Try Before You Join
Attend 2-3 training sessions before committing to membership. Experience our friendly atmosphere and find your training group.
Three Training Groups
We split into three groups based on ability, ensuring everyone can train at their own pace with appropriate support.
Expert Coaching
Our qualified coaches specialize in beginner programs, including C25K, and are dedicated to helping you achieve your goals.
What to Expect
At Your First Session
- Arrive 10-15 minutes early
- Introduce yourself to a coach
- Brief warm-up with the group
- Join a group that matches your fitness level
- Mix of running and walking for beginners
- Cool-down and stretching
What to Bring
- Comfortable running shoes
- Weather-appropriate clothing
- Water bottle
- Positive attitude!
Get Up and Run (GUAR) Program
Our "Get Up and Run" program is designed to take you from complete beginner to running continuously for 30-35 minutes over 10 weeks. Led by experienced coaches including Sarah Barnett, Annalisa Alexander, and Dave Bateman, the program follows evidence-based training principles with a supportive group environment.
Course Details
- Cost: £50 per course
- Duration: Approximately 10 weeks
- Sessions: Twice weekly (Tuesdays 7pm, Saturdays 9am)
- Session Length: Approximately 45 minutes
- Location: Devil's Punchbowl, Hindhead
Next Course
- Next GUAR Course: Sat 7th March (TBC)
Perks & Benefits
- Discount on first-year HBAC membership
- WhatsApp group support
- Social element with refreshments
Ideal for: Those starting from scratch or returning to running after a break. The program enables you to build up gradually with the support of like-minded people and experienced HBAC coaches and leaders.
Contact: For more information or to register your interest, email guar@hbac.co.uk
Training Schedule
New runners typically start with Tuesday and Thursday sessions before adding Saturday runs.
Ready to Start?
Come along to any training session and speak to one of our coaches. No appointment necessary - just turn up and introduce yourself!
Contact Us